In most cases, you should maintain your normal diet. Remember, the goal is to use LEVELEN™ immediately before and during training & competition to replenish electrolytes that you lose. So, at all other times when not training or competiting, you should maintain your normal, healthy diet.
There are some individuals whose test results will reveal the need for more extreme electrolyte supplementation, and for those, we will recommend increasing salt intake in their diet, in combination with using LEVELENTM Custom Electrolyte Mix during training/competition. These individuals should not be concerned about avoiding salt, particularly right before an intense workout.