The Sweat Patch is used to collect a sample of your sweat, so we can analyze and determine the concentrations of various electrolytes in your sweat.
We highly recommend that you keep the patch on for at least 30 minutes, and up to a full hour. You should work out continuously the entire time.
Your test should be conducted in similar conditions as your usual workout (e.g., level of intensity, indoors vs. ourdoors). We recognize this may require you to wear the patch longer, for instance if you are a long distance runner or cyclist. Please try to plan your training routine so the test is as close to one hour as possible. This will help avoid your patch from becoming over-saturated with sweat.