Begin Levelen™ preparation 24 hours prior to game time or an intense practice. For athletes whose Sweat Volume/Fluid Loss test results are “Severe,” begin Levelen™ preparation 36 hours prior to game time or an intense practice. Levelen™ preparation should be at the rate of fluid consumption noted in your hydration recommendations. While on the field, continue to consume available fluids (typically water) at the rate recommended in your test results. If it is possible to have your own Levelen™ supply on the bench, consume Levelen™ at the rate noted in your hydration recommendations. If not, continue to consume available fluids (typically water) at the rate noted in your hydration recommendations.
During tournament play, playoffs or intense daily practices, your 24- or 36-hour Levelen™ preparation periods & physical activity may overlap. It is essential to maintain your electrolyte levels & remain hydrated during these continuous periods if intense physical activity. In this case, consume Levelen™ continuously throughout this period, at your recommended rate, until tournament, playoffs or intense daily practices are complete. As always, the goal is to continue rehydrating with available fluids at the rate noted in your hydration recommendations.

Endurance sports typically involve extended periods of exertion for which consistent electrolyte management & hydration is essential. Cyclists have the advantage of being able to carry Levelen™ on the bike, which helps provide consistent electrolyte replenishment throughout your ride. Begin Levelen™ preparation 24 hours prior to competition or intense training. For athletes whose Sweat Volume/Fluid Loss test results are “Extreme,” begin Levelen™ preparation 36 hours prior to competition or intense training. Levelen™ preparation should be at the rate of fluid consumption noted in your hydration recommendations. To ensure optimal recovery after training or competition, continue consuming Levelen™ at your recommended rate for the following periods of time according to your reported Sweat Volume/Fluid Loss test results: Low/Mild 6 hours, Moderate/Significant 12 hours, Severe 24 hours.
For longer rides, carry individual servings of Levelen™ with you to mix with water mid-ride. If this is not possible, extend your Levelen preparation up to 36 hours prior to competition or intense training. Beyond 36 hours prior, Levelen™ will not provide any added benefit during training & competition. As always, the goal is to continue rehydrating with available fluids at the rate noted in your hydration recommendations.

Endurance sports typically involve extended periods of exertion for which consistent electrolyte management & hydration is essential. For longer distance runs (e.g., half-marathon distances or more), it can be difficult to supply yourself with anything other than water available on course. So, pre- & post-run preparation with Levelen™ is critical, at the rate of fluid consumption noted in your hydration recommendations. Begin preparation up to 36 hours prior to your longest events or intense training, and 24 hours prior to middle/short-distance events or intense training. Beyond 36 hours prior, Levelen™ will not provide any added benefit during training & competition. To ensure optimal recovery after training or competition, continue consuming Levelen™ at your recommended rate for the following periods of time according to your reported Sweat Volume/Fluid Loss test results: Low/ Mild 6 hours, Moderate/Significant 12 hours, Severe 24 hours. As always, the goal is to continue rehydrating with available fluids at the rate noted in your hydration recommendations.

Endurance sports typically involve extended periods of exertion for which consistent electrolyte management & hydration is essential. While it can be difficult to supply yourself with anything other than water available on course, trialthletes can have their Levelen™ supply in transition areas and on the bike. But, pre- & post-event preparation with Levelen™ is still key to allow for the swim & run segments in these long distance events, and training. For longer events (e.g., Ironman, half-Ironman distances or more), it can be difficult to supply yourself with anything other than water available on course. So, pre- & post-run preparation with Levelen is critical, at the rate of fluid consumption noted in your hydration recommendations. Begin preparation up to 36 hours prior to your longest events or intense training, and 24 hours prior to middle/ short-distance events or intense training. Beyond 36 hours prior,
Levelen™ will not provide any added benefit during training & competition. To ensure optimal recovery after training or competition, continue consuming Levelen™ at your recommended rate for the following periods of time according to your reported Sweat Volume/Fluid Loss test results: Low/Mild 6 hours, Moderate/ Significant 12 hours, Severe 24 hours. As always, the goal is to continue rehydrating with available fluids at the rate noted in your hydration recommendations.

CrossFit is an intense activity over a short period of time. Since the activity is so short, electrolyte management & hydration preparation is essential for optimal performance during the workout. Begin preparation up to 24 hours prior to your workout and consume Levelen™ through your workout. Add Levelen™ Neutral to your post-workout drink/protein shake for optimal electrolyte balance. As always, the goal is to continue rehydrating with available fluids at the rate noted in your hydration recommendations.