To calculate your sweat loss per hour:
((Pre-Weight) – (Post-Weight) + (Fluids Consumed)) ÷ (Duration of Workout)
((73 kg) – (72 kg) + (0.5 liters)) ÷ (1 hour) = 1.5 liters per hour = Sweat Rate
Weights should be in kilograms, volume in liters, time in hours.
Since your sweat rate will vary based on conditions and acclimation, we recommend that endurance athletes, and other athletes that train &