Why Do I Measure How Much I Drink?

/Why Do I Measure How Much I Drink?

Sweat Rate. In order for us to get an accurate measurement of your sweat volume, we need to determine how much you consume during your workout. The amount of fluid you consume will affect your post-workout weight.

During the test, if possible, we recommend not drinking any fluids. This allows us to attain the most accurate reading of your sweat rate/volume.  We recognize that hydration may make you more comfortable during your workout, and be necessary for longer or more intense workouts. If you do drink fluids during the test, carefully enter the exact amount that you consumed on the information card provided with your Sweat Test Kit. This allows us to accurate measure your Sweat Rate, and compensate for your fluid intake.

Buy an Individual Sweat Test to determine your body’s specific hydration & electrolyte needs, and take your performance to the next LEVEL.